Alternative therapies

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5-HTP (5-hydroxytryptophan)

What is it? 5-hydroxytryptophan (5-HTP) is something our bodies naturally produce to help them form serotonin (a brain chemical involved in our mood). 5-HTP can also be taken as a supplement you can buy in health food shops and some pharmacies.

What is it used for? Depression and sometimes anxiety.

Are there side effects and is it safe? The most common side effects are nausea, vomiting and headaches. However, taking too much 5-HTP or taking it with antidepressants can cause serotonin syndrome. If you have bipolar disorder 5-HTP may also cause mania or hypomania.

Acupuncture

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